How is the Massage used for Depression and Anxiety
Depression is a mental health condition characterized by feelings of worthlessness, despair, and hopelessness. Nervousness, uneasiness, and worry are all symptoms of anxiety. It’s a catch-all word for a variety of mental illnesses, including obsessive-compulsive disorder, social anxiety disorder, posttraumatic stress disorder, generalized anxiety disorder, panic disorder, and more. Massage is one type of treatment that might help people cope with the symptoms of anxiety and sadness.
Massage therapy works on the body’s soft tissues to help people relax, relieve discomfort, and improve their overall health. This is a therapy that has been utilised to strengthen the body, mind, and spirit throughout history. Many people in today’s environment turn to massage therapy to help them relax and feel less nervous.
A massage can reduce cortisol levels throughout the body while increasing parasympathetic nervous system activity. The digestive and resting systems are controlled by this section of the neurological system. It is the polar opposite of the flight or fight reaction, which is triggered when a person is stressed and their cortisol levels rise.
When both cortisol levels and the parasympathetic nervous system are addressed, the body may relax and stress can be reduced. Many people who have massages indicate that it helps them put their concerns, negative thoughts, and worries aside by allowing them to relax completely. This is a therapeutic treatment for everyone in today’s hectic society, but it is especially beneficial for people who currently suffer from anxiety, depression, or a mix of the two.
Although studies on the association between anxiety, depression, and massage treatment have been conducted, much more research is needed in the future. Some specialists, for example, feel that the good effects of a massage persist for a long time after the massage is finished. Furthermore, many clients report that their sleeping patterns have changed, which has resulted in improved mental and physical health.
Psychreg. www.psychreg.org, 31 Jan. 2022, https://www.psychreg.org/massage-use-depression-anxiety/.