Massage cures headaches
Headaches may be relieved by pressing on specific areas on your body. The neck, head, shoulders, and hands all have these points.
It is extremely usual to suffer from the agony and discomfort of a headache. If you’re seeking for a more natural way to manage your headache, acupressure and pressure points may be worth considering.
Pressure points are believed to be extremely sensitive regions of the body that might generate relief in the body. Reflexologists, a Chinese medicine, believe that tapping pressure points in a specific way can:
Muscle spasms, trigger points, TMJ problems, neck alignment, stress, hormonal/chemical changes, dehydration, and stress/anxiety can all contribute to tension headaches. Tension headaches can manifest themselves as a tightness or constricting sensation in the head, pain in the head or referred pain in the neck, shoulders, and arms, muscular spasms/pain, pain in the jaw, or discomfort around the temples and behind the eyes. Tension headaches are rarely accompanied by other sensitivities such as light sensitivity, sound sensitivity, or nausea.
Migraines are a sort of headache that is still a mystery. Neck alignment, chemical/hormonal alterations, neurological difficulties, vascular problems, environmental irritants, food sensitivities, and/or blood sugar regulation are thought to be the causes. Migraines can be extremely painful and continue for several days. These headaches are frequently accompanied by sensitivities to light, sound, and nausea/vomiting.
Massage therapy has been shown to be useful in treating both tension headaches and migraines. Massage can not only ease headache pain, but it can also assist in preventing headaches from arising in the first place. Massage is beneficial for a variety of reasons:
One of the most interesting aspects of this study is the discovery of a non-pharmacological headache cure. Massage therapy can be a safe and effective treatment, not just a band-aid. However, I must point out that there are a plethora of possible explanations for headaches, some of which are far more dangerous than others. If you have chronic headaches, you should first consult your doctor to ensure you don’t require any additional therapy. Once you’ve gotten permission from your doctor, tell our massage therapist at Healthland spa in Dubai Business Bay everything you know about your headaches so he or she can help you build a treatment plan that’s perfect for you.
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Healthline. www.healthline.com, https://www.healthline.com/health/pressure-points-for-headaches. Accessed 18 June 2022.
Athletico. www.athletico.com, 26 Oct. 2011, https://www.athletico.com/2011/10/25/massage-therapy-to-relieve-headache-pain/.