Massage Therapy improves insomnia for better sleep
Everyone is entitled to a restful night’s sleep. Sleep deprivation can be harmful to your health. Sleep deprivation has a negative impact on an individual’s general health and productivity, both physically and psychologically. Lack of sleep has also been linked to a variety of ailments, including heart disease and depression, according to research.
Insomnia is on the rise these days, and it’s gradually becoming an issue that many adults face on a regular basis.
The most frequent sleep-related disorder is insomnia. According to studies, roughly 30% of adults suffer from insomnia, with 10% of them suffering from chronic insomnia.
Is massage a good way to relieve insomnia and get a better night’s sleep? The answer is a resounding YES!
Some hormones are lowered while others are boosted during a massage. Cortisol is a hormone in the body that promotes sleep deprivation, and during a massage, this hormone can be lowered by up to 30%.
Other hormones like melatonin and serotonin, on the other hand, help you sleep better. Insomnia can be significantly reduced when these hormones are boosted.
Greentoes Tucson. www.greentoestucson.com, 19 May 2022, https://www.greentoestucson.com/massage-improves-insomnia-for-better-sleep/.